There’s also the fact that your body will get used to caffeine and the effect will be diminished over time. However, it also comes with drawbacks like negatively affecting your sleep, increasing anxiety, and stress, jitters etc. It can help you “wake you up”, set up your mood, and get into the zone.įurthermore, it can also increase the length of time in which you can perform at your best.Ī dose of 3 to 6mg of caffeine per kg of bodyweight caffeine 20 minutes before training can be enough to achieve these positive effects. There’s no denying that caffeine is one of the best ingredients in a pre-workout supplement. Caffeine in Pre-Workouts: The Good and the Bad ![]()
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